Nurse Self-Care Challenge
Presents
THIS IS THE BEST GIFT YOU CAN GIVE YOURSELF!
As a multi-passionate nurse, you work hard every day to care for others in your career, community and connections (family, friends and faith community).
But it's important to remember to take care of yourself too.
That's why we've created this nurse self-care challenge just for YOU.
When You're Too Busy And Don't Have Time For Self-Care
That's When Self-Care Is Really Needed And Not An Excuse To Let It Go!
Join the 5-Day Nurse Self-Care Challenge to help you prioritize your own well-being and develop healthy habits that will benefit you both personally and professionally.
HERE'S HOW IT WORKS
During the Nurse Self-Care Challenge You'll Get:
Each morning of the challenge, you'll receive an email with a short video that will include your self-care prompts.
Access to a support and accountability community of nurses who are all working toward the same self-care goal.
Free self-care tools to use after the challenge is over.
MEET YOUR COACH
Hi! I'm Deitra Dennis, a registered nurse turned wellness coach and the self-care coach for nurses.
The American Nurses Association research shows that nurses are less healthy than the average American because of high levels of stress.
It is for this reason that I’m very passionate about helping my fellow sister nurses transition from feelings of overwhelm, stress and burnout to a life of total well being. Also saying good bye to self-sacrifice and hello to self-care. A transformation that I know all to well.
When I was at a point of being "sick and tired of being sick and tired" - because of the demands that come along with being a nurse that left me feeling worn out. I decided to work with a coach to support me with techniques to first change my mindset and then create life-work harmony; so that I can show up as the best version of my self. As a result, I now live a life of peace.
Now, I'm on a mission to empower my sister nurses to live a life of calm and ease as well by prioritizing the care of their Most Valuable Patient (MVP); themselves.
Inside the challenge, I'll share with you the strategies to incorporate self-care into your daily routine.
By the End of the Challenge
You'll have developed a range of self-care habits and techniques that you can continue to use long after the challenge is over.
And most importantly, you'll be better equipped to take care of yourself; so that, you can continue to serve from the heart at the highest level.
So why not take the first step toward a healthier, happier you?
Sign up for the Nurse Self-Care Challenge today and start prioritizing your own well-being.
Everyone that you encounter will thank you for it!
