African Heritage Power Plate Booklet

Booklet Cover Photo AHPP


Deitra Dennis is one of the contributors in the development of The African Heritage Power Plate. The African Heritage Power Plate is based on Oldways’ African Heritage Diet Pyramid and programming and the Physicians Committee’s Power Plate. This plant-based way of eating is inspired by healthful food traditions from across the African diaspora.

The booklet gives guidance on:

  • Foods that Feeds the Soul
  • Things to Know About Nutrition
  • Recipes that Help to Make Every Meal a African Heritage Power Plate

You can click here to order the booklet directly, or you can receive an electronic copy below!

 

Download African Heritage Power Plate

 

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